Candida Albicans is a common yeast that lives naturally and in harmony in our intestines. It is kept in check by beneficial bacteria that co-exist with it. However, under certain circumstances, for example after a course of antibiotics, it can become what is known as an 'opportunistic pathogen' and produce a wide array of symptoms.

Diets high in nutrients on which yeast thrives (i.e. sugars and other refined carbohydrates) encourage yeast overgrowth. Candida produces toxic by-products which weaken the already compromised immune system and leave the sufferer fatigued and drained.

• General fatigue and lethargy
• Headache
• Skin problems
• Mouth ulcers
• Weight loss or gain
• Digestive problems
• Lapses of memory
• Inability to concentrate
• Fogginess in the brain
• Lack of co-ordination
• Muscle or joint pain
• Blocked nose or sinuses
• Pallor
• Thrush
• Athletes Foot
• Mucus in stools

• Exclude yeast and carbohydrate form your diet. There is yeast in wine, vinegars, marmite and most bread. Carbohydrates are found in pasta, bread, biscuits, sweets, sugars and cakes.
• Take supplements to boost the immune system. Vitamins A, B and C and zinc may help.
• Take natural anti-fungal agents to destroy the candida.
• Take probiotics to restore the normal balance of friendly bacteria in the gut.